The videos your coaches have selected are pretty close to what is taught during practice. There may be slight differences in the exact technique but the main pieces are the same. It is highly recommended that you watch them often to reinforce what we are working on in the room.
Folkstyle Mat Work
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Top
TOPIC - MAT RETURNS
Lift
https://youtu.be/DCJb50muCSs (First half of the video)
Back Heal Trip
Scissor Trip
https://youtu.be/zGqjNAZEPc8?si=SwvUAZQHfPhnwmFg
Penn State Sag
Variation #1 - https://youtu.be/-mnllLKl6XM?si=YOSTthspM4zLUhwz
Variation #2 - https://youtu.be/yiVvf0QQzSk?si=uojKEUuYEbPZhlBg
Cross Wrist Standing Tilt
Double Thigh Pry
https://www.youtube.com/shorts/oCL-M2p8ffo?feature=share
Double
https://youtu.be/DCJb50muCSs (Middle half of the video)
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Bottom
TOPIC - MAT RETURN COUNTERS
Lower Your Level, Lace the Leg and Breaking the Grip
https://www.instagram.com/tv/B51ym54jhBG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Standing Switch
https://youtu.be/0tTuXYZSqM8Standing Peterson
variation #1 - https://youtu.be/x0ypN1ADCv8
variation #2 - https://www.youtube.com/shorts/miM__7ZYxCQ?feature=share
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Turns
Description goes her
Freestyle Techniques
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Takedowns
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Turns
Leg Lace https://www.youtube.com/shorts/IYRVu2Y77cg?feature=share
HIgh Gut variation #1https://youtu.be/s38WZ7yIaNs
High Gut Variation #2https://youtu.be/ehpO-cySXBk
Gut Wrench Variation #1https://youtu.be/8U40dZscgF0
Gut Wrench Variation #2 - https://www.youtube.com/shorts/r0wVP1OMzJ0?feature=share
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Turn Defense
Gut Wrench Defense https://youtu.be/WJBYTtVPC0w
Gut Wrench Defense https://youtu.be/WFW-OKsTW6A