Please Click on the Links to Review techniques covered in Practice.

Mat Returns:
Lift
Back Heal Trip
Scissor Trip
https://youtu.be/zGqjNAZEPc8?si=SwvUAZQHfPhnwmFg
Penn State Sag
Variation #1 - https://youtu.be/-mnllLKl6XM?si=YOSTthspM4zLUhwz
Variation #2 - https://youtu.be/yiVvf0QQzSk?si=uojKEUuYEbPZhlBg
Cross Wrist Standing Tilt
Double Thigh Pry
https://www.youtube.com/shorts/oCL-M2p8ffo?feature=share
Double
https://youtu.be/DCJb50muCSs (Middle half of the video)
TOPIC - MAT RETURN COUNTERS
Lower Your Level, Lace the Leg and Breaking the Grip
https://www.instagram.com/tv/B51ym54jhBG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Standing Switch
https://youtu.be/0tTuXYZSqM8
Standing Peterson
variation #1 - https://youtu.be/x0ypN1ADCv8
variation #2 - https://www.youtube.com/shorts/miM__7ZYxCQ?feature=share