https://otcct.org/blog daily 0.75 2025-05-09 https://otcct.org/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-km53b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://otcct.org/blog/beetsalad-nacsj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://otcct.org/blog/goldenmilk-zgnr9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://otcct.org/blog/carrottahini-eexl2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://otcct.org/blog/watermelonsalad-jfzsh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://otcct.org/blog/face-mask-d3ry6-778by monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://otcct.org/blog/face-mask-4damt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://otcct.org/blog/ginger-soda-k6hb7-w85w4-xdjt7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://otcct.org/blog/ginger-soda-k6hb7-apjr4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://otcct.org/blog/pea-amp-goat-cheese-crostini-54jf8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://otcct.org/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ee3xn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://otcct.org/blog/ginger-soda-p82nm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://otcct.org/blog/category/Recipe monthly 0.5 https://otcct.org/blog/category/Wellness monthly 0.5 https://otcct.org/blog/tag/Beauty monthly 0.5 https://otcct.org/blog/tag/Breakfast monthly 0.5 https://otcct.org/blog/tag/Autumn monthly 0.5 https://otcct.org/blog/tag/Winter monthly 0.5 https://otcct.org/blog/tag/Dinner monthly 0.5 https://otcct.org/blog/tag/Summer monthly 0.5 https://otcct.org/blog/tag/Skin monthly 0.5 https://otcct.org/blog/tag/Snack monthly 0.5 https://otcct.org/blog/tag/Drink monthly 0.5 https://otcct.org/blog/tag/Spring monthly 0.5 https://otcct.org/home daily 0.75 2021-08-21 https://otcct.org/about daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1620067734447-2W85JQSECRT2CGJKSW3A/Perry-and-Fong.jpg About Us - Our Mission: To develop the full potential of all of its members, on the mat, in the gym and in life’s arena. The Overcomer Training Center (O.T.C.) aims to make a lifelong impact on its athletes through the benefits and skills acquired by participating in the sport of wrestling and committing to leading a healthy, fit lifestyle. We believe that the sport of wrestling builds an uncommon combination of character traits that lead to enhanced social and personal development, which ultimately will change the trajectory of their lives. Our Vision: To mentor students by focusing on character development in the following areas: accountability, grit, self-discipline, mental toughness and growth mindset. O.T.C. is founded on the principle that character can be grown in all students, and seeks to reduce the achievement gap because of underdeveloped skills in these areas, which are the foundation for setting students on the path of lifelong success. Research-based strategies will be used to address the following topics: peer pressure, decision making, bullying, stereotypes, racism, and goal setting. Through use of the sport of wrestling, physical fitness, incentives and positive reinforcements to make connections with our at-risk students, we hope to turn them into responsible, persevering young adults. Our Core Values: Grit: When you combine your passion for success with perseverance good things will happen to you. Self-discipline: Controlling your actions, thoughts and feelings so they align with your goals Mental toughness: The ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding , or excelling at a task or towards an objective or a performance outcome that you set out to achieve Growth Mindset: Believing we can get smarter (and better at something) through hard work and the use of good strategies. https://otcct.org/about-1 daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://otcct.org/about-2 daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://otcct.org/contact daily 0.75 2022-08-12 https://otcct.org/photo-gallery daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/c32346b0-a8a8-430d-ba92-426e503cc612/OTC+9.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/863a743d-5fc9-4977-abc1-62754a357194/20211011_131647.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1a5f65eb-7efe-47d3-8d02-fa01b89e4a0a/OTC+10.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1b0c4a8d-2146-4cd8-87ea-e35b199a4250/20211011_111348.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/6e58bf0f-0cf1-4fdc-8cc2-b87e95b1eaa8/OTC+2.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/d13e6ec3-8547-43e6-8445-ce0154ff59e7/colter+1.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/92349ab8-f4ac-4df2-a277-894602948ddf/OTC+12.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/c4e500df-ca64-4690-8d64-a2a1e9406166/20210619_094608+%281%29.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/f542d407-0b70-4aa6-b684-207b2f65829f/Screenshot_20211016-205457_Instagram.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/504858c7-96f9-4cd4-890e-27537720fc83/20210617_173557.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1cef6e68-48f8-4c4a-b660-8b9f343363e3/IMG_2399.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/e5fbc592-8c34-40cd-b144-57fe68a3df00/colter+2.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883315022-3QT58O8J51C5CIAI1VTJ/20210219_195509.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883431387-2UPLMXW6VOI7JHZRMKEI/received_257017652559612.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/f9913ee3-4425-4e71-927a-a70aebc220bc/OTC+3.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883314813-KRYM1JC95NWE8UOE45UR/20210109_135024.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883304220-984WK1XWODHRH7HX7HTG/20210227_082611.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883432931-7BKHOCDNX066YVR23R4Z/received_250728000015568.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1166ef96-8aa8-4fed-9f71-2c24f95d262d/OTC+4.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883265170-KQ8PVQHLB9UT86W19DB7/IMG_1687.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883432089-APZBNBPTTFPZDNUQWW6J/received_141348594424955.jpeg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1614883305632-VNJPAUGA38QQEZKQEFT4/20210301_191252.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/84f41f3a-9f85-4529-b34b-2654f5b789d7/Richard+Perry+1.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/24aee965-0ced-4741-918d-aad069324a38/31DB52D9-.jpg Photo Gallery https://otcct.org/colter-classic daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/1627757987745-OX1UT95ZPZT8WRHVPIMF/colter%2B2.jpg Colter Classic Golf Outing - New Benefactor-Same Mission The proceeds from the Colter Classic have always gone to the Colter Abely Achievement Fund. The fund helped both the Xavier and Middletown High School wrestling programs. It supplemented both programs, allowing them both to be among the top programs in the state. The proceeds also fully funded Camp Colter, a free week long wrestling camp for Middletown area kids. The goal for Camp Colter was to help grow the sport of wrestling, the sport that Colter loved. As Colter’s father Brian says, the “religion” of wrestling. The camp combined two of Colter’s passions, the sport of wrestling and helping kids. Over the past year we have taken on an exciting new venture to expand the reach of these same principles.. The Overcomer Training Center (OTC) was born and made possible through the generosity of our donors, which includes the Abelys’ and fund raising efforts of the Colter Classic. The mission of OTC is to use the sport of wrestling as a vehicle to alter the trajectory of young people’s lives. We believe that the lessons taught through wrestling and the relationships with positive role models will ultimately lead to our members’ success, on and off the mat. Please join us to help support our mission. REGISTER HERE: You can register to golf and pay by credit card by clicking on the following: https://otc.recdesk.com. Click on the Programs folder and then the Colter Classic Golf Outing from the list. You can register your foursome, threesome, twosome, or just yourself. We will pair you up with a great group! Not a golfer? No problem. We need tee sponsors. We are a non-profit organization with full 501(c)3 status. Any donation or sponsorship is 100% tax-deductible. You can become a sponsor by clicking on the following: https://otc.recdesk.com. Click on the Programs folder and then the Colter Classic Golf Outing 2024 - Sponsor from the list. Then select your specific Sponsorship Level under the Fee Type drop down. Bronze Sponsor - $150 Silver Sponsor- $250 Gold Sponsor - $500 Platinum Sponsor- $1,000 https://otcct.org/general-6 daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg OTC Spring 2026 Wrestling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg OTC Spring 2026 Wrestling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg OTC Spring 2026 Wrestling https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/4b1f5bd9-ebda-474a-ae6b-16d0d00a0b3f/Adriene+double.jpg OTC Spring 2026 Wrestling https://images.squarespace-cdn.com/content/v1/6027f1a289d2bc6d0929f529/243511db-0a6b-4f00-b9b9-cc1ecc020bf5/20211030_103233.jpg OTC Spring 2026 Wrestling 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https://otcct.org/course-welcome/week4-aegpd monthly 0.5 2020-11-11 https://otcct.org/course-welcome/week1-g8gt9 monthly 0.5 2020-11-11 https://otcct.org/course-welcome/week2-85jbr monthly 0.5 2020-11-11 https://otcct.org/course-welcome/week3-558ps monthly 0.5 2020-11-11